Healthy Protein Shakes – Episode III

1. Strawberry Banana Protein Shake:

– 1 scoop vanilla whey protein powder*
– 1 medium banana
– 1/2 cup frozen strawberries
– 1 cup unsweetened almond milk
– 1/2 teaspoon vanilla extract

2. Blueberry Lemon Protein Shake:

– 1 scoop vanilla whey protein powder*
– 1/2 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– Juice of 1/2 lemon
– 1 teaspoon honey

3. Chocolate Cherry Protein Shake:

– 1 scoop chocolate whey protein powder*
– 1/2 cup frozen cherries
– 1 cup unsweetened almond milk
– 1/2 teaspoon vanilla extract

4. Pumpkin Spice Protein Shake:

– 1 scoop vanilla whey protein powder*
– 1/2 cup canned pumpkin
– 1 teaspoon pumpkin pie spice
– 1 cup unsweetened almond milk
– 1/2 teaspoon vanilla extract

5. Cinnamon Roll Protein Shake:

– 1 scoop vanilla whey protein powder*
– 1/4 teaspoon cinnamon
– 1 cup unsweetened almond milk
– 1/4 cup nonfat Greek yogurt
– 1 teaspoon honey

ENJOY YOUR PROTIEN SHAKES

Note: you can substitute the whey protein powder for a plant-based protein powder if preferred. Adjust the liquid amount to your taste and consistency preference. Enjoy your high-protein shakes!