Category Archives: FITNESS

Your Body Remembers What Your Mind Tries to Forget

9 Places Emotions Show Up as Physical Pain You’re not imagining it.That tight chest. That stiff neck. That sudden ache in your lower back after an emotional day. Your body isn’t just a machine.It’s a memory vault.A silent witness to everything you’ve lived through—even the feelings you never spoke aloud. We often think healing isContinue reading “Your Body Remembers What Your Mind Tries to Forget”

The Daily Habit That Transforms My Life: My Workout

In the grand orchestra that is life, it’s the daily habits that play the most profound notes. They create the rhythm and melody that guide us each day, forming the soundtrack to our lives. Among the many habits I’ve cultivated, there’s one that stands out as a powerful conductor of my life’s symphony: my workoutContinue reading “The Daily Habit That Transforms My Life: My Workout”

My Dawn Salvation: A Love Affair with the Morning Gym Routine

Good day, my dear readers! Today, I’ve decided to share with you a slice of my everyday life, particularly my favorite time of day. Now, you might be thinking, is it the serene twilight hours when the world is dyed in hues of orange and pink, or perhaps the tranquil calm of the night, theContinue reading “My Dawn Salvation: A Love Affair with the Morning Gym Routine”

My Unbroken Fitness Streak: 1460 Days (4 years) and Counting…

I want to share with you the story behind my fitness streak, the lessons I’ve learned along the way, and the impact it has had on my life.

From Self-doubt to Self-love, I am rewriting my story one chapter at a time ✍🏻❤️

I welcome you on this journey of self-reflection, self-love, and self-reinvention. It’s a story about breaking free from the cage of self-doubt, and embracing the power of self-love. It is my journey, but in many ways, it might reflect bits and pieces of your own.

The Hope Molecule: Unleashing the Power of Exercise

In this blog post, we will delve into the fascinating relationship between the hope molecule and exercise, exploring how physical activity can boost hope, uplift mood, and enhance overall well-being.

High Protien Recipe – Chicken and Broccoli Stir-Fry

A healthy Chicken High Protein Meal recipe…

High Protien Recipe – Black Bean Chilli

High Protein Black Bean Chilli Recipe

Healthy Eating Habits for Busy Lifestyles: Tips and Strategies for Better Nutrition.

Tips and strategies for eating healthy even with a busy schedule

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode III

Sharing a Few of my Favorite High protien Healthy drinks recipes.

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

Healthy Protein Shakes – Episode 1

1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”

Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being

In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.

The Science of Weight Loss: Debunking Common Myths and Misconceptions

This blog post aims to debunk some of these common misconceptions and provide scientifically-backed information on the subject of weight loss.

Age-Appropriate Fitness: Exercise Tips for Different Life Stages

This blog will discuss age-appropriate fitness tips for various life stages, ensuring you stay healthy and active throughout your life.

The Hidden Perils of Crash Diets and Quick Weight Loss

This blog post will delve into the dangers associated with crash diets and rapid weight loss, highlighting the importance of adopting a sustainable approach to weight management.

Visceral Fat vs. Subcutaneous Fat: What’s the Difference?

When we talk about body fat, it’s important to recognize that not all fat is created equal. The human body has two main types of fat: visceral and subcutaneous. While both types play critical roles in our overall health, they also have some key differences. In this blog, we will explore the distinctions between visceralContinue reading “Visceral Fat vs. Subcutaneous Fat: What’s the Difference?”

Cold Shower a day keeps the doctor away:

Cold shower therapy is a simple and effective way to improve your physical and mental health. Taking a cold shower every day can benefit your body in many ways, and it’s a practice that has been used for centuries in different cultures around the world. In this blog post, we will discuss the benefits ofContinue reading “Cold Shower a day keeps the doctor away:”

The Unbroken Streak – 1402 days and counting…

Introduction What does it take to forge an unbreakable habit? Consistency, discipline, and sheer determination – all of which are embodied in this story of an extraordinary fitness journey that I have had so far. Today, I celebrate the incredible milestone of 1402 consecutive days without missing a single gym session. This blog post isContinue reading “The Unbroken Streak – 1402 days and counting…”