Maintaining an active lifestyle is paramount in today’s fast-paced world. Regular physical exercise not only keeps us physically fit but also enhances our mental well-being. Personally, when it comes to my favorite forms of physical exercise, I find myself torn between two equally exhilarating activities: strength training at the gym and playing badminton. They bothContinue reading “Strength Training at the Gym and Badminton: My Dynamic Duo of Physical Exercise”
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Mindful Musings 