Tag Archives: DIET & NUTRITION

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

Healthy Protein Shakes – Episode 1

1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”

The Hidden Perils of Crash Diets and Quick Weight Loss

This blog post will delve into the dangers associated with crash diets and rapid weight loss, highlighting the importance of adopting a sustainable approach to weight management.

Health & Fitness

Health and fitness are two essential components that contribute significantly to our overall well-being. Both these elements are interrelated and closely linked to each other. Health refers to the state of being free from illness and diseases, while fitness refers to the ability of our body to perform physical activities efficiently. These two components areContinue reading “Health & Fitness”