Tag Archives: eat healthy

High Protein Indian Vegetarian Meals – Tofu Tikka Masala

Recipe for High Protein Indian Vegetarian Meals – Tofu Tikka Masala

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

High Protein Meals: Quinoa and black bean salad

– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”

Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being

In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.

The Science of Weight Loss: Debunking Common Myths and Misconceptions

This blog post aims to debunk some of these common misconceptions and provide scientifically-backed information on the subject of weight loss.