Meal Recipes – Chickpeas & Spinach Curry)
Tag Archives: eat well
Healthy Protein Shakes – Episode II
Sharing a few of mine favourite healthy High Protien Shakes
Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)
Sharing one of my Favourites High Protien vegetarian recipe for you…
Healthy Protein Shakes – Episode 1
1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”
High Protein Meals: Quinoa and black bean salad
– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”
Mindful Musings 