Tips and strategies for eating healthy even with a busy schedule
Tag Archives: health is wealth
Vegan Protein Power Bowl with Tofu
High Protein Meal Recipe
Healthy Protein Shakes – Episode III
Sharing a Few of my Favorite High protien Healthy drinks recipes.
Healthy Protein Shakes – Episode II
Sharing a few of mine favourite healthy High Protien Shakes
High Protein Meals: Quinoa and black bean salad
– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”
Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being
In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.
Age-Appropriate Fitness: Exercise Tips for Different Life Stages
This blog will discuss age-appropriate fitness tips for various life stages, ensuring you stay healthy and active throughout your life.
Mindful Musings 