Tag Archives: lifestyle

Life, Death, and the In-between: A Journey of Existence

Today, let’s explore this intricate interplay of life, death, and the in-between.

Giving Life to Our Years: The True Measure of a Life Well Lived

In this blog, I will delve deeper into the concept that it’s not the years in our life that count, but the life in our years. I will explore what it means to truly live, how to embrace each moment, find purpose, and make a lasting impact on the world around us.

Life Is What We Make Of It: The Power of Perception and Choice

Life is what we make of it. It’s a phrase we’ve all heard, but what does it truly mean?

10 Easy Ways to Incorporate Self-Care into Your Daily Routine

In this blog post I will share 10 easy, my own tried and tested ways to incorporate self-care into your daily routine.

Unplugged: Embracing the Digital Detox and Reconnecting with the World Beyond Screens

In this blog post I will deep dive on the need for a Digital Detox in this digital revolution era and the benefits associated with it.

Breaking Out of Your Comfort Zone: Why Trying New Things is Essential for a Fulfilling Life

In this blog post, I will explore the importance of breaking out of our comfort zones and why trying new things is essential for a fulfilling life.

Embracing Minimalism: Living with Less for a More Fulfilling Life

Ways to declutter our lifestyle and live with more freedom in the minimalistic ways as possible.

The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health

Stress is an unavoidable part of life. From juggling work and family responsibilities to facing unexpected challenges, all of us experience stress in various forms. While some stress can be beneficial, acting as a motivator to help us achieve our goals, chronic stress can have detrimental effects on both our mental and physical health. ThisContinue reading “The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health”

The science of happiness: What makes us truly content?

Happiness, a seemingly simple emotion, has been a subject of interest for philosophers, psychologists, and scientists for centuries. But what makes us truly happy, and how can we cultivate happiness in our lives? In recent decades, researchers have begun to uncover the secrets of happiness, which are deeply rooted in our biology, psychology, and socialContinue reading “The science of happiness: What makes us truly content?”

Toxic Work Place behavior & Mental Health

The workplace is supposed to be a safe and productive environment where employees can grow and thrive. However, toxic workplace behaviors can seriously damage employees’ mental health, leading to stress, burnout, anxiety, and depression. In this blog, we will discuss some common toxic workplace behaviors that can be detrimental to mental health. In conclusion, toxicContinue reading “Toxic Work Place behavior & Mental Health”