When it comes to fitness and exercise, consistency is key. It’s not about having one perfect workout that transforms your body overnight; it’s about putting in the effort consistently over time. The quote, “The only bad workout is the workout you didn’t do,” encapsulates the idea that any form of physical activity is better thanContinue reading “The Only Bad Workout Is The Workout You Didn’t Do”
Tag Archives: workout
The Unbroken Streak – 1402 days and counting…
Introduction What does it take to forge an unbreakable habit? Consistency, discipline, and sheer determination – all of which are embodied in this story of an extraordinary fitness journey that I have had so far. Today, I celebrate the incredible milestone of 1402 consecutive days without missing a single gym session. This blog post isContinue reading “The Unbroken Streak – 1402 days and counting…”
Mindful Musings 