Tag Archives: healthiswealth

If Only I Could Fly

If only I could spread my wings, I’d cross the skies on gentle springs. No distance wide, no border high, Could keep me from your love-lit sky. If only I could touch the blue, I’d take you soaring, just us two. Hand in hand, so light, so free, Like drifting birds above the sea. IfContinue reading “If Only I Could Fly”

The Physical and Emotional Consequences of Uncontrolled Anger

In this blog post, I will explore the effects of uncontrolled anger on both our bodies and our minds.

Navigating the Balance Between Work and Life: Tips for Finding Harmony

Here are some tried and tested tips to help you navigate the balance between work and life for finding harmony:

10 Easy Ways to Incorporate Self-Care into Your Daily Routine

In this blog post I will share 10 easy, my own tried and tested ways to incorporate self-care into your daily routine.

Unplugged: Embracing the Digital Detox and Reconnecting with the World Beyond Screens

In this blog post I will deep dive on the need for a Digital Detox in this digital revolution era and the benefits associated with it.

The Hope Molecule: Unleashing the Power of Exercise

In this blog post, we will delve into the fascinating relationship between the hope molecule and exercise, exploring how physical activity can boost hope, uplift mood, and enhance overall well-being.

Mindful Eating: The Importance of Being Present During Meals

In this blog post, I’ll explore the benefits of mindful eating and provide some tips on how you can incorporate this practice into your daily routine.

High Protein & Fibre Recipe – Oats Pulao

Recipe for High Protein & Fibre Recipe – Oats Pulao

High Protein Indian Vegetarian Meals – Tofu Tikka Masala

Recipe for High Protein Indian Vegetarian Meals – Tofu Tikka Masala

High Protien Recipe – Black Bean Chilli

High Protein Black Bean Chilli Recipe

Healthy Eating Habits for Busy Lifestyles: Tips and Strategies for Better Nutrition.

Tips and strategies for eating healthy even with a busy schedule

Vegan Protein Power Bowl with Tofu

High Protein Meal Recipe

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode III

Sharing a Few of my Favorite High protien Healthy drinks recipes.

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

High Protein Meals: Quinoa and black bean salad

– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”

Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being

In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.

The Science of Weight Loss: Debunking Common Myths and Misconceptions

This blog post aims to debunk some of these common misconceptions and provide scientifically-backed information on the subject of weight loss.

Age-Appropriate Fitness: Exercise Tips for Different Life Stages

This blog will discuss age-appropriate fitness tips for various life stages, ensuring you stay healthy and active throughout your life.

The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health

Stress is an unavoidable part of life. From juggling work and family responsibilities to facing unexpected challenges, all of us experience stress in various forms. While some stress can be beneficial, acting as a motivator to help us achieve our goals, chronic stress can have detrimental effects on both our mental and physical health. ThisContinue reading “The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health”