Tag Archives: healthy balance

The Physical and Emotional Consequences of Uncontrolled Anger

In this blog post, I will explore the effects of uncontrolled anger on both our bodies and our minds.

Navigating the Balance Between Work and Life: Tips for Finding Harmony

Here are some tried and tested tips to help you navigate the balance between work and life for finding harmony:

10 Easy Ways to Incorporate Self-Care into Your Daily Routine

In this blog post I will share 10 easy, my own tried and tested ways to incorporate self-care into your daily routine.

Unplugged: Embracing the Digital Detox and Reconnecting with the World Beyond Screens

In this blog post I will deep dive on the need for a Digital Detox in this digital revolution era and the benefits associated with it.

The Loneliness Epidemic: Unraveling the Role of Technology in Social Isolation

This blog aims to unravel the paradox and delve into the intricate relationship between technology, loneliness, and social isolation.

The Hope Molecule: Unleashing the Power of Exercise

In this blog post, we will delve into the fascinating relationship between the hope molecule and exercise, exploring how physical activity can boost hope, uplift mood, and enhance overall well-being.

Mindful Eating: The Importance of Being Present During Meals

In this blog post, I’ll explore the benefits of mindful eating and provide some tips on how you can incorporate this practice into your daily routine.

High Protein Indian Vegetarian Meals – Tofu Tikka Masala

Recipe for High Protein Indian Vegetarian Meals – Tofu Tikka Masala

High Protien Recipe – Chicken and Broccoli Stir-Fry

A healthy Chicken High Protein Meal recipe…

Healthy Eating Habits for Busy Lifestyles: Tips and Strategies for Better Nutrition.

Tips and strategies for eating healthy even with a busy schedule

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode III

Sharing a Few of my Favorite High protien Healthy drinks recipes.

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

Healthy Protein Shakes – Episode 1

1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”

High Protein Meals: Quinoa and black bean salad

– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”

Cold Shower a day keeps the doctor away:

Cold shower therapy is a simple and effective way to improve your physical and mental health. Taking a cold shower every day can benefit your body in many ways, and it’s a practice that has been used for centuries in different cultures around the world. In this blog post, we will discuss the benefits ofContinue reading “Cold Shower a day keeps the doctor away:”

Screen Time for Kids: Striking a Healthy Balance

As technology becomes increasingly integrated into daily life, screen time has become a hot topic for parents and educators alike. The debate over how much time children should spend using electronic devices, such as smartphones, tablets, and computers, is ongoing. In this blog post, we will explore the potential benefits and drawbacks of screen timeContinue reading “Screen Time for Kids: Striking a Healthy Balance”