A Culinary Journey through Time: The History and Flavours of Indian Street Food

Let’s embark on a gastronomic journey, exploring some of my favourite mouthwatering Indian street foods and their fascinating history.

Which activities make you lose track of time?

In our fast-paced world, finding activities that captivate us and make time fly can be a real blessing. Engaging in such pursuits not only brings us joy and fulfillment but also allows us to disconnect from the stresses of everyday life. For me there are 3 activities that transcend me into a different word altogetherContinue reading “Which activities make you lose track of time?”

Discovering Mandu: An Enchanting Historical Haven in Madhya Pradesh

Here’s another hidden gem of a tourist destination in India; Mandu in Madhya Pradesh

What bothers you and why?

In our social interactions, we often encounter various types of people. While most individuals are genuine and sincere, there are some who engage in behaviors that bother us. I personally am bothered by three kinds of people; Two faced people (hypocrites), Backbiters abd Instigators. Here I will explore the reasons why two-faced people, backbiters, andContinue reading “What bothers you and why?”

Embracing Aging with Grace: A Reflection on Turning 46

Today I want to share my perspective on embracing aging with grace and explore its multifaceted dimensions.

Discovering Serenity: A Journey through Chaukori, Uttarakhand

Let’s delve into a comprehensive guide to exploring, staying, and traveling in Chaukori.

List 10 things you know to be absolutely certain.

Here are ten things that are generally considered to be certain according to me: It’s important to note that while these statements are generally accepted as true, the nature of knowledge and understanding can evolve over time, and there may be exceptions or refinements to these certainties based on new discoveries or perspectives.

The Heartstrings of Home: Missing India as an NRI

This blog post aims to encapsulate the longing that many NRIs feel for their home country, focusing on the profound emotional ties that we have with our friends, families, and the rich cultural fabric of India.

Lucknow’s Culinary Treat: A Gastronomic Journey Through History

In this blog, I will embark on a gastronomic journey through Lucknow’s culinary treat and explore the fascinating history behind it.

Security or Adventure: Finding the Balance for a Fulfilling Life

In the pursuit of a fulfilling life, individuals often find themselves torn between the desire for security and the allure of adventure. For me its a mix of both security and adventure that helps me balance my life. While security offers stability, comfort, and peace of mind, adventure ignites passion, personal growth, and memorable experiences.Continue reading “Security or Adventure: Finding the Balance for a Fulfilling Life”

A Dreamy Escape to Khajjiar: The Mini Switzerland of India

A traveler’s guide to Khajjiar, Himachal, often refered to as the Mini Switzerland of India.

India: A Tapestry of Cultural Heritage

In this blog I would try to give an over-view of the Indian culture and anything more would need a book or two to describe in detail.

A Divine Trek: The Significance of Kanwar Yatra

Here in this blog I am sharing excepts gathered over the years from her stories and listening to others on the significance, cultural impact and the reasoning behind. This is my way of thanking Lord Shiva for keeping my parents especially mom safe and all others who took this pilgrimage every year.

What do you think gets better with age?

While many physical attributes tend to decline with age, there are several areas where I think we can improve or experience positive changes as we grow older. Here are a few examples: It’s important to note that these improvements can vary from person to person, and not everyone will experience them to the same degree.Continue reading “What do you think gets better with age?”

The Enthralling Beauty of Netarhat: A Hidden Gem in Jharkhand

In this blog post, I will delve into the enthralling beauty of Netarhat (known as the queen of chotanagpur plateau) and provide you with all the details you need to plan an unforgettable trip.

A Gastronomic Sojourn: Unraveling India’s Culinary Treasures

Here is my take on the incredible cuisine from different parts of India guaranteed to make you drool just by thinking of them.

What time do you go to bed and wake up currently?

I currently focus a lot on my sleeping and wake up routine considering that it helps my body relax and helps in growth of muscles. I sleep around 10 pm and wake up at 5/6 am the next day. I try keep a 7-8 hour sleeping routine daily. Establishing a good sleeping and wake-up routineContinue reading “What time do you go to bed and wake up currently?”

Tia’s Quest – Chapter III

The legend of Tia and her enchanted forest spread far and wide, captivating the imaginations of children and adults alike. People from distant lands flocked to Sunnyville, hoping to catch a glimpse of the magical realm that had woven its way into the tapestry of the town’s history. The once-sleepy town transformed into a bustlingContinue reading “Tia’s Quest – Chapter III”

From the Canals of Amsterdam to the Peaks of Switzerland: A Trip of a Lifetime

Join me as I delve deeper into the captivating destinations that made this trip of mine in 2010 truly unforgettable.

What strategies do you use to increase comfort in your daily life?

In today’s fast-paced and often stressful world, finding ways to enhance comfort in daily life has become increasingly important. By prioritizing comfort, we can improve our overall well-being, reduce stress levels, and foster a more positive mindset. Herein I will explore a few effective strategies that I have implemented to increase comfort and create aContinue reading “What strategies do you use to increase comfort in your daily life?”

Tia’s Quest – Chapter II

Chapter II – Tia’s Quest which is my first ever take on story telling dedicated to my daughter in her 10th year with a fictional fantasy story around magical forest and creatures that she loves reading…

Mesmerising Greece: A Journey through Athens, Hydra, and Poros Islands

Join me as I embark on a virtual journey to explore the allure of Athens, Hydra Island & poros island, Greece.

What are you most excited about for the future?

Although I generally maintain an optimistic perspective on life, I must admit that this question has left me at a loss. What is it that I eagerly anticipate? As I gaze into the horizon of the future, two passions ignite a fire within me like no other. Blogging and fitness have become integral parts ofContinue reading “What are you most excited about for the future?”

Tia’s Quest – Chapter I

My first take on storytelling dedicated to my Daughter Tisya in her 10th year..

Embracing Life’s Unpredictability: A Tale of Serendipity and Growth

This blog harps on the subject of life being unpredictable and how it is perceived.

What could you let go of, for the sake of harmony?

The one most important thing that I would let go of for the sake of harmony is the need to always be right. Often, conflicts and discord arise when individuals become too attached to their own opinions and perspectives, refusing to consider alternative viewpoints or accept that they could be mistaken. This rigid attachment toContinue reading “What could you let go of, for the sake of harmony?”

The Dying Art of Face-to-Face Interaction: Preserving Human Connection in the Digital Era

This blog deals with reviving the art of face to face interactions and preserving the human connection.

What is your favorite genre of music?

My taste in music has changed over the years from the early childhood to now. During my younger days , I used to like slow and afloat music which slowly gave way to the faster catchy numbers and eventually to pop genre. But since the mid 30’s onwards so far I have been a greatContinue reading “What is your favorite genre of music?”

Pune: The Cultural Heartbeat of Maharashtra

Here’s a take on Pune city (in Maharashtra, India) through my eyes…

Culinary Adventures: A Foodie’s Guide to Global Cuisine

If you are a foodie and are looking for a gastronomic adventure, then this is one of the guides for you. Here, I will explore some of my favourites destinations in the world that offer the ultimate culinary experiences.

My most memorable vacation – New Zealand

New Zealand, a land renowned for its awe-inspiring landscapes and adrenaline-pumping adventure sports, provided the backdrop for my most memorable vacation so far as a solo traveler. From the snow-capped mountains to the pristine lakes and lush forests, this remarkable country offered a plethora of thrilling activities that left an indelible mark on my adventurousContinue reading “My most memorable vacation – New Zealand”

The Physical and Emotional Consequences of Uncontrolled Anger

In this blog post, I will explore the effects of uncontrolled anger on both our bodies and our minds.

On what subject(s) are you an authority?

I am an complete authority on myself, my beliefs and my ideologies in life. Being self-aware and having a clear understanding of your own beliefs and values is an important aspect of personal growth and development. It allows us to make informed decisions, set goals that align with our values, and navigate through life withContinue reading “On what subject(s) are you an authority?”

What’s your definition of romantic?

Romantic, to me, is an enchanting realm of emotions, experiences, and connections that transcend the ordinary and ignite the deepest parts of our being. It encompasses a wide range of sensations, from euphoria and passion to tenderness and vulnerability. Romanticism is not solely confined to romantic relationships but can be experienced through acts, gestures, andContinue reading “What’s your definition of romantic?”

Navigating the Balance Between Work and Life: Tips for Finding Harmony

Here are some tried and tested tips to help you navigate the balance between work and life for finding harmony:

The Stalwart of Education: St. Xavier’s School, Bokaro Steel City

In this blog, I will talk about my school through my eyes over the years since its inception to where it is today. I am proud Xavierian and will always be. From the 1st grade all the way upto my 12th, its been a part of my overall being and will always be.

Exploring the Natural Beauty of Nahan: A Serene Retreat

In this blog, I will take you on a virtual journey to Nahan and unravel the beauty it holds for you to maybe experience some of the feelings I have.

How do you express your gratitude?

Expressing gratitude is a wonderful way to show appreciation and acknowledge the kindness, support, or generosity of others. Whether it’s for a specific favor, a thoughtful gift, or simply for someone’s presence in your life, expressing gratitude allows you to strengthen relationships and spread positivity. Here’s my step-by-step guide on how I express my gratitudeContinue reading “How do you express your gratitude?”

Bokaro Steel City: A Melting Pot of Traditions and Cultures

My hometown, my city through my eyes.

What makes a teacher great?

On the ocassion of Guru Purnima, i would like to share my thoughts on what makes a teacher GREAT? I have been fortunate to have some of the best teachers during my school and college days and this is dedicated to all of them. An ode to their hardwork and dedication that has brought me where I am today. I will always be indebted to them for everything.

10 Easy Ways to Incorporate Self-Care into Your Daily Routine

In this blog post I will share 10 easy, my own tried and tested ways to incorporate self-care into your daily routine.

Have you ever had surgery? What for?

Yes I have had one surgery during my teen years. For me at that time it was scary to think of even the word surgery. It was for appendicitis and during those days we didnt have access to the internet as we do today at a flick of a finger so knowledge was limited toContinue reading “Have you ever had surgery? What for?”

Unplugged: Embracing the Digital Detox and Reconnecting with the World Beyond Screens

In this blog post I will deep dive on the need for a Digital Detox in this digital revolution era and the benefits associated with it.

From Handshakes to Emojis: The Evolution of Communication and the Loss of Personal Touch

This blog post delves on the evolution of communication and the diminishing Human touch…

What are your daily habits?

8 things that I do everyday… 1. Get up early when the world is still sleeping2. Make truthful affirmations to self3. Craft Affirmations to success.4. Morning Ritual – My Excercise5. Reading Everyday6. Create priorities for the day7. Appreciate my current place in the journey8. 25 mins time for self during the day To read moreContinue reading “What are your daily habits?”

Disconnected Connections: How Technology Is Diminishing the Human Touch

This blog will touch upon the dark side and perils of technology if not kept in check and control. How it is diminishing the Human Touch.

The Loneliness Epidemic: Unraveling the Role of Technology in Social Isolation

This blog aims to unravel the paradox and delve into the intricate relationship between technology, loneliness, and social isolation.

Are there things you try to practice daily to live a more sustainable lifestyle?

Workouts have been an integral part of my daily morning ritual. I started as a side hobby and don’t know when it became a lifestyle. I guess the day I started to see results in my physique, I fell in love with it and started pushing myself everyday. Since then it’s been almost 4 yearsContinue reading “Are there things you try to practice daily to live a more sustainable lifestyle?”

The Hope Molecule: Unleashing the Power of Exercise

In this blog post, we will delve into the fascinating relationship between the hope molecule and exercise, exploring how physical activity can boost hope, uplift mood, and enhance overall well-being.

The Role of Communication in Anger Management: Expressing Yourself Effectively and Respectfully

In this blog post I will discuss on one of the most crucial components in managing anger which is effective communication and understanding how to express oneself effectively and respectfully.

Understanding the Roots of Anger: An Exploration of Triggers and Responses

This blog post will help in understanding the roots of anger, its triggers, and how we respond to it which can equip us with the tools to navigate this powerful emotion more effectively.

Recognizing and Preventing Passive-Aggressive Behavior: A Guide for Self and Others

In this blog post I will discuss onhow to recognize and mitigate passive-aggressive behavior.

Mindfulness Practices for Anger Management: How to Stay Present and Calm in Stressful Situations

In this blog post I’ll discuss on how Mindfulness, an ancient practice rooted in Buddhist philosophy, can help us manage anger and navigate stressful situations with a sense of calm and presence.

Mindful Eating: The Importance of Being Present During Meals

In this blog post, I’ll explore the benefits of mindful eating and provide some tips on how you can incorporate this practice into your daily routine.

The Journey of Self-Discovery: How Knowing Yourself Can Help You Live a More Fulfilling Life

The journey of self-discovery is a lifelong process of exploring and understanding who we truly are, what we desire, and how we can find our purpose. It is a journey that we all must undertake if we are to live a more fulfilling and authentic life. Self-discovery is the key to unlocking our full potential,Continue reading “The Journey of Self-Discovery: How Knowing Yourself Can Help You Live a More Fulfilling Life”

The Art of Letting Go: How to Live a Regret-Free Life

Life is a series of choices and decisions, some of which turn out exactly as we expect, and others that veer off course. It’s natural to feel regret or disappointment when things don’t go the way we hoped, but dwelling on these negative emotions can hold us back from living a fulfilling life. The artContinue reading “The Art of Letting Go: How to Live a Regret-Free Life”

The Importance of Cultivating Positive Relationships and Surrounding Yourself with Good People

In this blog, I will explore the importance of positive relationships and discuss the ways we can foster and maintain strong connections with those around us.

Finding the Joy in the Small Things: Living a Grateful Life

In this blog post, I’ll explore the importance of gratitude and simple strategies to live a more grateful and joyful life.

Living with Purpose: How to Find Meaning and Fulfillment in Your Life

In this blog post, I will explore various ideations for discovering your purpose and how to incorporate it into your everyday life based on my learnings and experiences gathered throughout my life from childhood to till date.

Breaking Out of Your Comfort Zone: Why Trying New Things is Essential for a Fulfilling Life

In this blog post, I will explore the importance of breaking out of our comfort zones and why trying new things is essential for a fulfilling life.

High Protein Indian Vegetarian Meals – Tofu Tikka Masala

Recipe for High Protein Indian Vegetarian Meals – Tofu Tikka Masala

High Protein & Fibre Recipe – Oats Pulao

Recipe for High Protein & Fibre Recipe – Oats Pulao

The Power of Saying Yes: Taking Risks and Chasing Your Dreams

In this blog post, I’ll explore the benefits of adopting a “yes” mindset, how taking risks can lead to personal and professional growth, and how to make the most of the opportunities that come your way

How to Embrace Adventure and Live Life Without Regrets

In this blog, I’ll share and discuss on the expereinces I have had on how to embrace adventure and live life without regrets, so you can use it to your advantage and make the most of every opportunity that comes your way.

High Protien Recipe – Black Bean Chilli

High Protein Black Bean Chilli Recipe

High Protien Recipe – Chicken and Broccoli Stir-Fry

A healthy Chicken High Protein Meal recipe…

Healthy Eating Habits for Busy Lifestyles: Tips and Strategies for Better Nutrition.

Tips and strategies for eating healthy even with a busy schedule

Carpe Diem: Living Every Day to the Fullest

In this blog, I’ll explore the concept of Carpe Diem and discuss practical ways to incorporate it into our daily lives.

Vegan Protein Power Bowl with Tofu

High Protein Meal Recipe

Navigating Through Life Transitions: Tips for Coping and Thriving

To help others cope and thrive during life transitions, I’d like to share some tips I’ve learned and implemented in my own life

Embracing Minimalism: Living with Less for a More Fulfilling Life

Ways to declutter our lifestyle and live with more freedom in the minimalistic ways as possible.

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode III

Sharing a Few of my Favorite High protien Healthy drinks recipes.

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Shakes – Episode 1

1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”

Exploring the World’s Most Scenic Hiking Trails

In this blog, we’ll take a look at some of my TOP 5 PICKS on my list of the most scenic hiking trails across the globe, providing you with the inspiration for your next adventure.

Solo Travel: Embracing Independence and Self-Discovery

I have been fortunate enough to undertake about 50+ of these solo trips across the globe whether its been for business, personal or awards. These trips have only broaden my horizon and thinking towards various inter-related aspects and has helped me see the world in a different light altogether. It would not be wrong to say that I belong to this breed of travelers and have loved every single moment spend while living my best life. In this blog post, I’ll delve into the benefits of solo travel and share tips for a successful and enriching experience.

My Favourite Comic Charaters during my growing up years – Chacha Chaudhary & Sabu

Chacha Chaudhary and Sabu were the childhood comic book heroes of many kids growing up in India and I was no different. These characters were created by the Indian cartoonist Pran Kumar Sharma in the year 1971 and have managed to capture the hearts of kids and adults alike with their quirky and lovable personalities.Continue reading “My Favourite Comic Charaters during my growing up years – Chacha Chaudhary & Sabu”

High Protein Meals: Quinoa and black bean salad

– 1 cup cooked quinoa– 1 can of black beans, drained and rinsed– 1 red bell pepper, diced– 1 avocado, diced– 1/4 cup chopped cilantro– 1/4 cup chopped red onion– 1/4 cup crumbled feta cheese– 2 tablespoons olive oil – 1 tablespoon lime juice– Salt and pepper to taste Instructions: 1. Cook quinoa according toContinue reading “High Protein Meals: Quinoa and black bean salad”

The Origins of Myths: How Stories Shape Cultures and Societies

In this blog, we will delve into the origins of myths and explore how they have shaped cultures and societies throughout history through my understanding and eyes.

Budget Travel Tips and Hacks: Exploring the World on a Shoestring Budget

Traveling doesn’t have to break the bank. With a little bit of planning and creativity, you can explore the world without depleting your savings. Here are some budget travel tips and hacks to help you make the most of your next adventure. 1. Be flexible with your travel dates and destination: One of the bestContinue reading “Budget Travel Tips and Hacks: Exploring the World on a Shoestring Budget”

The Science of Weight Loss: Debunking Common Myths and Misconceptions

This blog post aims to debunk some of these common misconceptions and provide scientifically-backed information on the subject of weight loss.

Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being

In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.

Age-Appropriate Fitness: Exercise Tips for Different Life Stages

This blog will discuss age-appropriate fitness tips for various life stages, ensuring you stay healthy and active throughout your life.

Keeping Kids Healthy and Fit During Summers: Fun and Effective Strategies

This blog will provide you with simple, fun, and effective strategies to ensure your children stay active and healthy during the warm summer months.

The Hidden Perils of Crash Diets and Quick Weight Loss

This blog post will delve into the dangers associated with crash diets and rapid weight loss, highlighting the importance of adopting a sustainable approach to weight management.

The Psychology of Decision-Making: How to make Better Choices

In this blog, we’ll explore the psychology of decision-making and provide tips on how to make better choices.

Visceral Fat vs. Subcutaneous Fat: What’s the Difference?

When we talk about body fat, it’s important to recognize that not all fat is created equal. The human body has two main types of fat: visceral and subcutaneous. While both types play critical roles in our overall health, they also have some key differences. In this blog, we will explore the distinctions between visceralContinue reading “Visceral Fat vs. Subcutaneous Fat: What’s the Difference?”

The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health

Stress is an unavoidable part of life. From juggling work and family responsibilities to facing unexpected challenges, all of us experience stress in various forms. While some stress can be beneficial, acting as a motivator to help us achieve our goals, chronic stress can have detrimental effects on both our mental and physical health. ThisContinue reading “The Hidden Toll of Stress: Unraveling its Effects on Mental and Physical health”

The power of positive thinking: How optimism can improve your life

In a world filled with challenges and uncertainties, the power of positive thinking cannot be overstated. Optimism is more than just a feel-good mantra; it is a powerful force that can transform your life for the better. Studies have consistently shown that adopting an optimistic mindset can lead to numerous physical, emotional, and psychological benefits.Continue reading “The power of positive thinking: How optimism can improve your life”

The psychology of addiction: Understanding the mechanisms of addictive behavior

Addiction is a complex phenomenon that has captured the attention of researchers, clinicians, and the general public alike. It is characterized by compulsive engagement in rewarding stimuli, despite the negative consequences that may arise from such behavior. While addiction is often associated with substance abuse, it can also manifest in behaviors like gambling, eating, andContinue reading “The psychology of addiction: Understanding the mechanisms of addictive behavior”