Category Archives: HEALTH & FITNESS

Your Body Remembers What Your Mind Tries to Forget

9 Places Emotions Show Up as Physical Pain You’re not imagining it.That tight chest. That stiff neck. That sudden ache in your lower back after an emotional day. Your body isn’t just a machine.It’s a memory vault.A silent witness to everything you’ve lived through—even the feelings you never spoke aloud. We often think healing isContinue reading “Your Body Remembers What Your Mind Tries to Forget”

My Unbroken Fitness Streak: 1460 Days (4 years) and Counting…

I want to share with you the story behind my fitness streak, the lessons I’ve learned along the way, and the impact it has had on my life.

The Hope Molecule: Unleashing the Power of Exercise

In this blog post, we will delve into the fascinating relationship between the hope molecule and exercise, exploring how physical activity can boost hope, uplift mood, and enhance overall well-being.

Mindfulness Practices for Anger Management: How to Stay Present and Calm in Stressful Situations

In this blog post I’ll discuss on how Mindfulness, an ancient practice rooted in Buddhist philosophy, can help us manage anger and navigate stressful situations with a sense of calm and presence.

Mindful Eating: The Importance of Being Present During Meals

In this blog post, I’ll explore the benefits of mindful eating and provide some tips on how you can incorporate this practice into your daily routine.

High Protien Recipe – Chicken and Broccoli Stir-Fry

A healthy Chicken High Protein Meal recipe…

High Protien Recipe – Black Bean Chilli

High Protein Black Bean Chilli Recipe

Healthy Eating Habits for Busy Lifestyles: Tips and Strategies for Better Nutrition.

Tips and strategies for eating healthy even with a busy schedule

Vegan Protein Power Bowl with Tofu

High Protein Meal Recipe

Healthy Protein Meal Recipes – III (Chickpea & Spinach Curry)

Meal Recipes – Chickpeas & Spinach Curry)

Healthy Protein Shakes – Episode III

Sharing a Few of my Favorite High protien Healthy drinks recipes.

Healthy Protein Shakes – Episode II

Sharing a few of mine favourite healthy High Protien Shakes

Healthy Protein Meal Recipes – II (Spicy Vegan Chilli)

Sharing one of my Favourites High Protien vegetarian recipe for you…

Healthy Protein Shakes – Episode 1

1. Chocolate Peanut Butter Shake: – 1 scoop chocolate whey protein powder*– 1 tablespoon peanut butter– 1/2 cup unsweetened almond milk– 1/2 cup water– 1/2 banana– 1 handful ice cubes 2. Vanilla Berry Shake: – 1 scoop vanilla whey protein powder*– 1 cup frozen mixed berries– 1/2 cup unsweetened almond milk– 1/2 cup water– 1Continue reading “Healthy Protein Shakes – Episode 1”

Nutrition 101: The Role of a Balanced Diet in Fitness and Well-being

In this blog, we will delve into the importance of a balanced diet in fitness and well-being, and provide tips for achieving a healthy eating pattern.

The Science of Weight Loss: Debunking Common Myths and Misconceptions

This blog post aims to debunk some of these common misconceptions and provide scientifically-backed information on the subject of weight loss.

Age-Appropriate Fitness: Exercise Tips for Different Life Stages

This blog will discuss age-appropriate fitness tips for various life stages, ensuring you stay healthy and active throughout your life.

The Hidden Perils of Crash Diets and Quick Weight Loss

This blog post will delve into the dangers associated with crash diets and rapid weight loss, highlighting the importance of adopting a sustainable approach to weight management.

Visceral Fat vs. Subcutaneous Fat: What’s the Difference?

When we talk about body fat, it’s important to recognize that not all fat is created equal. The human body has two main types of fat: visceral and subcutaneous. While both types play critical roles in our overall health, they also have some key differences. In this blog, we will explore the distinctions between visceralContinue reading “Visceral Fat vs. Subcutaneous Fat: What’s the Difference?”

The science of happiness: What makes us truly content?

Happiness, a seemingly simple emotion, has been a subject of interest for philosophers, psychologists, and scientists for centuries. But what makes us truly happy, and how can we cultivate happiness in our lives? In recent decades, researchers have begun to uncover the secrets of happiness, which are deeply rooted in our biology, psychology, and socialContinue reading “The science of happiness: What makes us truly content?”

The psychology of addiction: Understanding the mechanisms of addictive behavior

Addiction is a complex phenomenon that has captured the attention of researchers, clinicians, and the general public alike. It is characterized by compulsive engagement in rewarding stimuli, despite the negative consequences that may arise from such behavior. While addiction is often associated with substance abuse, it can also manifest in behaviors like gambling, eating, andContinue reading “The psychology of addiction: Understanding the mechanisms of addictive behavior”

Cold Shower a day keeps the doctor away:

Cold shower therapy is a simple and effective way to improve your physical and mental health. Taking a cold shower every day can benefit your body in many ways, and it’s a practice that has been used for centuries in different cultures around the world. In this blog post, we will discuss the benefits ofContinue reading “Cold Shower a day keeps the doctor away:”

The Unbroken Streak – 1402 days and counting…

Introduction What does it take to forge an unbreakable habit? Consistency, discipline, and sheer determination – all of which are embodied in this story of an extraordinary fitness journey that I have had so far. Today, I celebrate the incredible milestone of 1402 consecutive days without missing a single gym session. This blog post isContinue reading “The Unbroken Streak – 1402 days and counting…”

The psychology of procrastination: Why we delay and how to overcome it:

We’ve all been there: A deadline is looming, but instead of getting to work, you find yourself scrolling through social media, watching just one more episode of your favorite show, or even cleaning the house. Procrastination is a common behavior, but what lies behind this seemingly irrational tendency to delay tasks? In this blog post,Continue reading “The psychology of procrastination: Why we delay and how to overcome it:”

Screen Time for Kids: Striking a Healthy Balance

As technology becomes increasingly integrated into daily life, screen time has become a hot topic for parents and educators alike. The debate over how much time children should spend using electronic devices, such as smartphones, tablets, and computers, is ongoing. In this blog post, we will explore the potential benefits and drawbacks of screen timeContinue reading “Screen Time for Kids: Striking a Healthy Balance”

The Impact of social media on self-esteem and body image

Social media has become an integral part of our everyday lives, shaping the way we communicate, share information, and engage with others. While it offers numerous benefits, such as staying connected with friends and family, it can also have negative effects on mental health, particularly self-esteem and body image. This blog post will explore theContinue reading “The Impact of social media on self-esteem and body image”

Sleep and Relaxation Techniques

Sleep and relaxation are essential for maintaining good physical and mental health. Unfortunately, in today’s fast-paced world, many people struggle to get enough restful sleep and find it difficult to unwind and relax. In this blog, we will explore some of the most effective sleep and relaxation techniques that you can use to improve yourContinue reading “Sleep and Relaxation Techniques”

The Impact of office ergonomics on employee well-being

In recent years, there has been a growing awareness of the importance of office ergonomics in promoting employee well-being. Office ergonomics is the science of designing office environments and workstations to maximize productivity and minimize discomfort and injury. When employees work in an ergonomically designed office, they are likely to experience fewer physical and emotionalContinue reading “The Impact of office ergonomics on employee well-being”

Mindfulness

Mindfulness: The Key to Unlocking a Happier, Healthier You In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from one task to the next, constantly multitasking and never truly present in the moment. But what if there was a way toContinue reading “Mindfulness”

Health & Fitness

Health and fitness are two essential components that contribute significantly to our overall well-being. Both these elements are interrelated and closely linked to each other. Health refers to the state of being free from illness and diseases, while fitness refers to the ability of our body to perform physical activities efficiently. These two components areContinue reading “Health & Fitness”

Overthinking – How to Cope Up!

1. The problem is rarely the problem – 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by the reality, what actually happens, and the outcome. Most of the time, the problem isn’t the problem. The way you think about the problem is. 2.Continue reading “Overthinking – How to Cope Up!”