Author Archives: Sushant Sinha

The science of happiness: What makes us truly content?

Happiness, a seemingly simple emotion, has been a subject of interest for philosophers, psychologists, and scientists for centuries. But what makes us truly happy, and how can we cultivate happiness in our lives? In recent decades, researchers have begun to uncover the secrets of happiness, which are deeply rooted in our biology, psychology, and socialContinue reading “The science of happiness: What makes us truly content?”

Cold Shower a day keeps the doctor away:

Cold shower therapy is a simple and effective way to improve your physical and mental health. Taking a cold shower every day can benefit your body in many ways, and it’s a practice that has been used for centuries in different cultures around the world. In this blog post, we will discuss the benefits ofContinue reading “Cold Shower a day keeps the doctor away:”

The Impact of childhood experiences on adult behavior and relationships.

Childhood experiences are undeniably a foundation for the person one becomes as an adult. These formative years play a crucial role in shaping behaviors, beliefs, and relationships throughout adulthood. As children, we absorb experiences and lessons from our surroundings, and these become the basis for our future actions and interactions. This blog will explore theContinue reading “The Impact of childhood experiences on adult behavior and relationships.”

The Unbroken Streak – 1402 days and counting…

Introduction What does it take to forge an unbreakable habit? Consistency, discipline, and sheer determination – all of which are embodied in this story of an extraordinary fitness journey that I have had so far. Today, I celebrate the incredible milestone of 1402 consecutive days without missing a single gym session. This blog post isContinue reading “The Unbroken Streak – 1402 days and counting…”

Screen Time for Kids: Striking a Healthy Balance

As technology becomes increasingly integrated into daily life, screen time has become a hot topic for parents and educators alike. The debate over how much time children should spend using electronic devices, such as smartphones, tablets, and computers, is ongoing. In this blog post, we will explore the potential benefits and drawbacks of screen timeContinue reading “Screen Time for Kids: Striking a Healthy Balance”

The psychology of procrastination: Why we delay and how to overcome it:

We’ve all been there: A deadline is looming, but instead of getting to work, you find yourself scrolling through social media, watching just one more episode of your favorite show, or even cleaning the house. Procrastination is a common behavior, but what lies behind this seemingly irrational tendency to delay tasks? In this blog post,Continue reading “The psychology of procrastination: Why we delay and how to overcome it:”

The Impact of social media on self-esteem and body image

Social media has become an integral part of our everyday lives, shaping the way we communicate, share information, and engage with others. While it offers numerous benefits, such as staying connected with friends and family, it can also have negative effects on mental health, particularly self-esteem and body image. This blog post will explore theContinue reading “The Impact of social media on self-esteem and body image”

Crafting a stellar brand identity

In today’s hyper-competitive business landscape, creating a strong brand identity is more crucial than ever before. Your brand is not just a logo or tagline, but a holistic representation of your company’s values, mission, and personality. It has the power to attract customers, inspire loyalty and trust, and differentiate you from the competition. In thisContinue reading “Crafting a stellar brand identity”

Sleep and Relaxation Techniques

Sleep and relaxation are essential for maintaining good physical and mental health. Unfortunately, in today’s fast-paced world, many people struggle to get enough restful sleep and find it difficult to unwind and relax. In this blog, we will explore some of the most effective sleep and relaxation techniques that you can use to improve yourContinue reading “Sleep and Relaxation Techniques”

The Impact of office ergonomics on employee well-being

In recent years, there has been a growing awareness of the importance of office ergonomics in promoting employee well-being. Office ergonomics is the science of designing office environments and workstations to maximize productivity and minimize discomfort and injury. When employees work in an ergonomically designed office, they are likely to experience fewer physical and emotionalContinue reading “The Impact of office ergonomics on employee well-being”

Creating a Brand from Scratch

Creating a successful brand goes beyond just having a catchy name and a memorable logo. It encompasses the entire customer experience, from your product offerings to the way you communicate with your audience. A strong brand can generate customer loyalty, increase recognition, and ultimately propel your business to new heights. In this blog post, weContinue reading “Creating a Brand from Scratch”

Managing Office Politics and Conflicts – Strategies

Office politics and conflicts are inevitable aspects of working in any organization. These situations arise from differences in opinions, clashing personalities, and competition for resources or recognition. It is essential to learn how to navigate office politics effectively and manage conflicts to maintain a healthy work environment and achieve sustained professional success. In this blogContinue reading “Managing Office Politics and Conflicts – Strategies”

Emerging Technologies and their potential impact

Emerging technologies have the potential to transform our world in profound and exciting ways. From artificial intelligence (AI) to biotechnology, these technologies are pushing the boundaries of what is possible and creating new opportunities for innovation and growth. However, they also raise important questions about their potential impact on society, the economy, and the environment.Continue reading “Emerging Technologies and their potential impact”

The Ethics of AI: Balancing Innovation with Responsibility

Artificial intelligence (AI) is transforming our world in exciting and innovative ways. With AI, we can analyze vast amounts of data, automate repetitive tasks, and create new products and services that were previously impossible. However, as AI becomes more advanced and pervasive, it raises important ethical questions that must be addressed. Ethics is the branchContinue reading “The Ethics of AI: Balancing Innovation with Responsibility”

Effective Time Management

Effective time management is an essential skill to have in today’s fast-paced world. With so many competing demands on our time, it’s easy to feel overwhelmed and unproductive. However, with some simple strategies and techniques, anyone can learn to manage their time effectively and achieve their goals. Here are some tips for effective time management:Continue reading “Effective Time Management”

Importance of Emotional Intelligence in the Workplace

Emotional intelligence, or EQ, is the ability to recognize and manage one’s own emotions while also understanding and influencing the emotions of others. It is a vital skill in the workplace, as it can greatly impact the success of both individuals and teams. In this blog, we’ll explore the importance of emotional intelligence in theContinue reading “Importance of Emotional Intelligence in the Workplace”

Career Choices

Choosing the right career path can be a daunting task, but with some self-reflection and research, you can make an informed decision. Here are some steps to help you choose the right career path: 1. Identify your strengths and interests: Think about what you are good at and what you enjoy doing. Consider taking careerContinue reading “Career Choices”

For my Loving Daughter Tisya

Tisya, my dear, with eyes so bright,You fill my heart with pure delight.Your smile, your laughter, and your grace,Bring joy and light to every place. With each step you take, you soar so high,Like a bird that flies across the sky.Your spirit shines like the morning sun,And your gentle nature touches everyone. May your dreamsContinue reading “For my Loving Daughter Tisya”

Freelancing Vs Traditional Employment

In recent years, there has been a significant shift in the working landscape. More and more people are turning to freelancing as a viable career option. Freelancing, which is essentially working for oneself, offers a lot of advantages, but it also comes with its own set of challenges. In this blog, we will explore theContinue reading “Freelancing Vs Traditional Employment”

How to create a Strong online Personal Brand

In today’s digital age, having a strong personal brand online is essential for personal and professional success. Your online presence can often be the first impression that people have of you, so it’s important to put your best foot forward. Here are some tips to help you create a strong personal brand online: 1. DefineContinue reading “How to create a Strong online Personal Brand”

How to create an Engaging Post

Engaging posts are those that have a strong headline, interesting content, and an inviting call-to-action. Some pointers / tips that I follow while creating engaging blog posts include: 1. Choose a subject you’re passionate about. Passionate writers create more engaging posts. 2. Write for your audience. Before you start writing, think about who you’re writingContinue reading “How to create an Engaging Post”

How to Build a Successful Remote Team

As companies continue to adapt to the changing workplace landscape, remote work is becoming increasingly popular. Building a successful remote team can be a challenge, but with the right strategies and tools, it’s definitely achievable. Here are some tips to help you build a successful remote team: 1. Hire the right people: The first stepContinue reading “How to Build a Successful Remote Team”

5 ways to Boost Productivity @Work

As professionals, we’re all looking for ways to be more productive at work. Whether it’s hitting deadlines, finishing tasks faster, or simply getting more done in a day, Productivity is key to success. But how do we achieve this? Here are 5 ways to boost our productivity at work: 1. Plan your day: One ofContinue reading “5 ways to Boost Productivity @Work”

Mindfulness

Mindfulness: The Key to Unlocking a Happier, Healthier You In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from one task to the next, constantly multitasking and never truly present in the moment. But what if there was a way toContinue reading “Mindfulness”

Health & Fitness

Health and fitness are two essential components that contribute significantly to our overall well-being. Both these elements are interrelated and closely linked to each other. Health refers to the state of being free from illness and diseases, while fitness refers to the ability of our body to perform physical activities efficiently. These two components areContinue reading “Health & Fitness”

Short Stories – Growth

My father loved Mysore Sandalwood soap. When he finished his bath and entered the room, the entire space smelt like sandalwood and I loved it. When the soap got smaller, he took the brand new soap and attached the old worn-out soap to it. Initially, it would slip away and not stick properly but inContinue reading “Short Stories – Growth”

Overthinking – How to Cope Up!

1. The problem is rarely the problem – 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by the reality, what actually happens, and the outcome. Most of the time, the problem isn’t the problem. The way you think about the problem is. 2.Continue reading “Overthinking – How to Cope Up!”

Toxic Work Place behavior & Mental Health

The workplace is supposed to be a safe and productive environment where employees can grow and thrive. However, toxic workplace behaviors can seriously damage employees’ mental health, leading to stress, burnout, anxiety, and depression. In this blog, we will discuss some common toxic workplace behaviors that can be detrimental to mental health. In conclusion, toxicContinue reading “Toxic Work Place behavior & Mental Health”

The Real Broker

The world of residential real estate has many different players, including appraisers, home inspectors, property managers, contractors, bankers, mortgage loan officers, and government agencies, as well as prospective buyers and sellers. But, the workhorses of the typical real estate transaction are the people that coordinate the process—The Real Estate Agents & Brokers. A good realContinue reading “The Real Broker”

QUICK TIPS TO IMPROVE YOUR MINDSET

Mindset is a set of attitudes, says Carol Dweck, a world-renowned Stanford psychologist, who discovered after years of research that dedication, hard work and resilience are much more important to growth and success than brains or talent. When we change our mindset to one of growth, we change the course of our lives. We canContinue reading “QUICK TIPS TO IMPROVE YOUR MINDSET”

ATTITUDE IS EVERYTHING!!

One of the most important steps we can take toward achieving our greatest potential in life is to learn to monitor our attitude and its impact on our work performance, relationships, everything and everyone around us. I generally start my meetings or any conversation by asking a fundamental question: What attitude did we bring withContinue reading “ATTITUDE IS EVERYTHING!!”

Overcoming Sales Objections

Even before you start, the first and the foremost important rule of handling sales objections is “Stay Calm and do not get excited; Listen well.“. It’s important to have a cool temperament and stable head on your shoulders as it helps you understand the concern better and react accordingly. A reaction on a half cookedContinue reading “Overcoming Sales Objections”

Slow down and Enjoy life more…

It’s an irony of our modern lives that while technology is continually invented that saves us time, we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever. Life moves at such a fast pace that it seems to pass us by before we canContinue reading “Slow down and Enjoy life more…”

Learnings through my Journey called Life

In this blog I have shared some of my most important learnings so far in my life and will continue to add as and when some major learning gets added up. I hope you all will agree to most of them below and may have your own share of experiences also. I would be happy to learn about them too, so please do share.

My Success Mantra – Part I (Mornings)

So much has been heard, said and read about success mantras from leaders and people across the world. It’s up to us to believe and follow what we think are the best out of them. For me, well I have always studied and followed people/leaders throughout the world who have at some point in timeContinue reading “My Success Mantra – Part I (Mornings)”

My Success Mantra – Part II (High Performance)

A lot has been said and discussed about being a High Performer at work. Do you think they are super human beings or have some super skills that we all don’t? But yet they get the desired attention or more or that promotion or that increment/bonus that we all look up to. And then weContinue reading “My Success Mantra – Part II (High Performance)”